This is how you do a top set on bench to a board when no one is around to hold it for you. Insert sad face.  Doin’ my best to have that good attitude.

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But really working out alone…stiiiiiinks! It is super hard for me to push myself as much as I know Atticus would have. But I’m grinding.

This week I added a bit more weight to my bench and I feel like my form has gone to a whole new level and my sore back is a testament to that.

Well say a little prayer for me that I don’t kill myself while lifting alone! What a terrible way to go eh? She got squashed beneath her squat bar. Too bad.

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