This is how you do a top set on bench to a board when no one is around to hold it for you. Insert sad face.  Doin’ my best to have that good attitude.


But really working out alone…stiiiiiinks! It is super hard for me to push myself as much as I know Atticus would have. But I’m grinding.

This week I added a bit more weight to my bench and I feel like my form has gone to a whole new level and my sore back is a testament to that.

Well say a little prayer for me that I don’t kill myself while lifting alone! What a terrible way to go eh? She got squashed beneath her squat bar. Too bad.